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Cycling and migraines
There are millions of people around the world suffering from migraines and the fact that so far, no cure has been found for their ailment. Obviously, there are medicines that help with the cond
10 Things to do to get ready for the new cycling season
Some of you are blessed to live in the areas where your cycling is not affected by the change of the seasons. Others endure long winter days waiting for the sun to be able to hit the road again. Regar
7 tips for cycling in winter
What about those who want to ride their bike on cold days? Cycling in winter is not so scary at all if you prepare well for it.
1. Layers, layers, layers
Whatever you do in the cold weather, i
Cycling and New Year’s resolutions
Do you bother setting them just to forget them by mid -January or do you take them seriously? I used to belong to the first category, but luckily with age comes experience and I learned to appr
Cycling on an empty stomach tailored differently for women and men
Good number of us take up cycling to lose some weight or to keep it at bay. That is, until we catch the bug, right 😉 ?
For years, the most adventurous cyclists would go on their morning ride
5 Cycling Did you know facts
Bicycle was first called the Hobby Horse and “boneshaker”
In 1860’s several inventors developed the first prototypes, with pedals on the front wheel. They were named bicycles but al
Make homemade electrolytes! Or don’t
Electrolytes are vital for your muscles, brain, cardiovascular system, nervous system, and generally maintaining body’s proper functions.
For most of the people electrolyte needs are met thro
5 Mistakes we make when using a heart rate monitor
With the development of technology, sport HRMs have been in widespread use and can be obtained at a relatively low cost. The highest quality models have very accurate measurements, they are com
HOW TO MAINTAIN YOUR BICYCLE ON YOUR OWN: 10 MUST-DOS LIST
The maintenance of your bicycle must be done at regular intervals depending on how often you us it. It is also necessary to quickly check the bicycle before you go on a ride. More than often yo